Group Guided Meditation & Expression

The guided meditation and expression group is a sacred space to practice and connect deeply to your inner world experience. You will be led in a guided meditation that will include breathwork and visualization. You will then be guided into expression through journaling and/or color and form by utilizing art materials. 

You will have the opportunity to share something of your experience or something you discovered through your expression with the group if that feels right for you, but you will never be required to share. This is a sacred space for you and trust yourself with what feels best for you. 

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You can come drop in to the group session whenever you would like by booking one session at a time or you can sign up as a monthly group member to come every week.

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Please make sure to be in a quiet and safe space for the group session and be sure to have a journal, pen or pencil, and art materials at hand.

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We look forward to seeing you in the group!

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