In this meditation circle we will bring our awareness to our breath and calm the mind through intentional breath sequences, chanting, and mudras (hand positions). This is a sitting meditation class and all are welcome.

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I draw on 13 years of personal yoga and meditation practice, alongside my training and certification in kriya yoga and meditation.

 

Through the practice we activate our creative spiritual energy, align and open our chakras (energy system in body), and elevate our state of consciousness. The practice is a tool to master your own energy, release emotions, open the heart, and much more. It is especially helpful for people seeking nervous system regulation and healing.

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These group practice sessions are intended to support your self-healing and spiritual growth. Each practice is an opportunity to align with deeper authenticity and honor where you are on your path. The practice provides space for you to witness your own thoughts, emotions, and experiences and to find breath and stillness to be with them compassionately.

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Group sessions held online Mondays 

Starting October 2026​​