The slightest bit of darkness and the crickets chirp the owl hoots the air cools It is not dark yet but soon darkness comes I wonder how easy the animals sleep Do they stir at every sound? Do there thoughts race like mine? Or do they sleep peacefully in acceptance, faith - a grounded reality. I believe they sleep in utter knowing, Transcendence. I feel it too, often, when I am out there with them. An embodied and glorious acceptance. Nature is beautiful and strange. As some a

Sleep is something many of us struggle with and it seems to be increasing with the amount of time people spend on screens processing the complexities of the modern day world. This post explores possible sleep disturbances and offers natural sleep solutions to help you get the rest you deserve. I will share with you insights and strategies to get better quality sleep, all of which I have personal experience with. I will start with the most obvious sleep disturbance of the mode

Springtime is the best time of year for a cleanse. The temperatures are becoming warmer and more mild, the earth is beginning to awake...

February gardening tasks for the northern hemisphere

Walk with me for a moment. Imagine yourself walking through one of your favorite neighborhoods. Imagine the colors, the sights, smells,...

The practices I utilize personally, as well as, teach and facilitate to support others, are all somatic based healing methods. They are...

There is freedom in music I can immerse myself in song the way I immerse myself in nature Pure and listening ~~~~~ Everyone old was once...

The leaves have changed, the mornings have become cool and crisp, even the sunlight seems to have a golden hue - the colder months are...

Supporting pollinators : These little flying beings are vital to the health of our food system and to the health of ecosystems. We need...

My introduction to herbal medicine: I first started studying herbs in 2013 through my grandmother/abuelas herbal book. She was someone...

We are full swing Autumn here in the northern hemisphere. Today it is quite chilly and you can really feel Winter heading our way. I...

How we feel affects all aspects of our body and mind. We need space to feel and process and emotions. To move forward in our lives in a...

The root is the grief buried deep in the Earth in my body and heart Trying to stay connected to family, traditions, ancestors, what has...

I keep walking until I feel the sun on my face on my hair on my eyes I keep walking until I feel the sun In my spirit In my breath In my...

Compost everything all your life experiences into the gold in which you grow. ~ ~ How do I Live, Love, each day Knowing this will all...