Nature Connecting Meditation

In this 20 minute nature connecting meditation you will be guided into deep presence within your own body, as well as, into deep presence with the natural environment around you. For this nature connecting meditation you will want to find a natural area where you feel safe and where you can truly tune in to nature and your own inner space. You will need earbuds to listen to the meditation and will want to bring a journal and pen or pencil with you.  Earbuds are preferable to headphones that cover your entire ear so that you can hear the natural sounds of the setting you have chosen for the day - whether that is wind through trees, water from a stream, ocean waves, birds, and so on. There is intentionally no background noise or music to this meditation for this specific reason. You can practice sitting up or laying down whichever feels most effective and comfortable for you and your location. I hope you truly enjoy this meditation and experience a deepening of your connection to nature, spirit, and yourself. Many blessings.