Breathwork and Meditation Circle

Service Description

In this meditation circle we will bring our awareness to our breath and calm the mind through intentional breath sequences, chanting, and mudras (hand positions). This is a sitting meditation class and all are welcome. Kundalini yoga differs from other styles of yoga in that it focuses more on sitting meditation, breathwork, and chanting than other styles of yoga. It also utilizes kriyas which are specific sequences of movement, breathwork, and meditation to produce a specific effect. Unlike other types of yoga, kundalini yoga teachers do not choregraph the class - the kriyas are set structures that each teacher faciliates. The role of the teacher is to safely guide students through the practice with the potency, care, and awareness of deep presence. Our kundalini classes are inclusive, accessible, and non-dogmatic. Morgan teaches kundalini yoga to provide others with the tools to self-heal and experience a deeper sense of self. She encourages each person's authenticity and honors whenever they are on their path. Her classes are warm, inviting, potent, and transformative. Classes are for all yoga levels and experiences, all bodies, and all backgrounds. Can't wait to see you in class!